HOOP that is! I read a few days ago that hula hooping is fantastic for your spare-tire area and is a good cardio workout as well. In my world it is also a great way to make yourself do toe touches, because my hoop falls more than it spins. Either way, it's a great way to have some fun and trick yourself into exercising. Get outside (or even inside if you have a room big enough!) and see how well you can do! I bet by the end of the week you'll be ready for some belly dancing lessons too!!
Since I'm Frugal Frieda, I'm just going to search my junk store or Wal-mart for a cheapy hula hoop - but I ran across this website and they sell a collapsible hoop! You can even customize it! Here's their link: http://www.troohoops.com/products/decorator.phpAlso, if you want to calculate how many calories you burned while getting your hoop on, here's the math: http://www.livestrong.com/article/89945-calculate-calories-burned-hula-hoop/
theres a hoola hoop in my closet lol
ReplyDeleteyay!!
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